000			02267cam a2200313 i 4500
001			21836682
005			20241217191248.0
008			201210s2021 nyua b 001 0 eng
010			_a 2020053567
020			_a9781462545117
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
050	0	0	_aRA785 _b.P957 2021
082	0	0	_a155.9/042 _223
245	0	0	_aPrinciples and Practice of Stress Management / _cedited by Paul M. Lehrer, Robert L. Woolfolk ; foreword by Omer Van den Bergh.
250			_aFourth edition.
260			_aNew York: _bThe Guilford Press, _c2021.
300			_axvi, 672 pages ; _billustrations ; _c26 cm.
504			_aIncludes bibliographical references and index.
521			_a"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
650		0	_aStress management.
650		0	_aStress (Psychology) _xPrevention.
650		0	_aStress (Psychology) _xTreatment.
700	1		_aLehrer, Paul M., _eeditor.
700	1		_aWoolfolk, Robert L., _eeditor.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c6631 _d6631