000			01848cam a2200337 i 4500
001			21525052
005			20241127175926.0
008			200507s2021 maua b 001 0 eng
010			_a 2020020982
020			_a9781284199994
040			_aDNLM/DLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aRC49 _b.S442 2022
060	1	0	_aWM 172.4
082	0	0	_a616.08 _223
100	1		_aSeaward, Brian Luke, _eauthor.
245	1	0	_aManaging Stress : _bskills for self-care, personal resiliency, and work-life balance in a rapidly changing world / _cBrian Luke Seaward.
250			_aTenth Edition.
260			_aBurlington: _bJones & Bartlett Learning, _c2022.
300			_axxix, 634 pages : _bcolor illustrations ; _c27 cm.
504			_aIncludes bibliographical references and index.
521			_a"Managing Stress with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
650	1	2	_aStress, Psychological _xpsychology
650	1	2	_aStress, Psychological _xprevention & control
650	2	2	_aAdaptation, Psychological
650	2	2	_aMind-Body Therapies _xmethods
650	2	2	_aHolistic Health
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c6579 _d6579