TY  - BOOK
AU  - Lehrer,Paul M.
AU  - Woolfolk,Robert L.
TI  - Principles and Practice of Stress Management
SN  - 9781462545117
AV  - RA785 .P957 2021
U1  - 155.9/042 23
PY  - 2021///
CY  - New York
PB  - The Guilford Press
KW  - Stress management
KW  - Stress (Psychology)
KW  - Prevention
KW  - Treatment
N1  - Includes bibliographical references and index; "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
ER  -