TY  - BOOK
AU  - Seaward,Brian Luke
TI  - Managing Stress: skills for self-care, personal resiliency, and work-life balance in a rapidly changing world 
SN  - 9781284199994
AV  - RC49 .S442 2022
U1  - 616.08 23
PY  - 2022///
CY  - Burlington
PB  - Jones & Bartlett Learning
KW  - Stress, Psychological
KW  - psychology
KW  - prevention & control
KW  - Adaptation, Psychological
KW  - Mind-Body Therapies
KW  - methods
KW  - Holistic Health
N1  - Includes bibliographical references and index; "Managing Stress with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
ER  -