Why Has Nobody Told Me This Before? / Dr Julie Smith.

By:

Smith, Julie, (Psychologist)

Material type:

TextPublication details: New York, NY: HarperOne, An imprint of HarperCollins Publishers, 2022.Edition: First HarperOne hardcoverDescription: ix, 351 Pages : illustrations ; 22 cmISBN:

9780063227934

Other title:

Why has nobody told me this before? : everyday tools for life's ups & downs

Subject(s):

Genre/Form:

Self-Help Publications.

LOC classification:

BF335 .S642 2022

Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Notes	Barcode
Books	Zayed Military University General Stacks	General Collection	BF335 .S642 2022 (Browse shelf(Opens below))	C. 1	Available	AED 38.80	23446

Total holds: 0

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"Everyday tools for life's ups & downs" -- Cover.

"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.

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