Managing Stress : skills for self-care, personal resiliency, and work-life balance in a rapidly changing world /
Seaward, Brian Luke,
Managing Stress : skills for self-care, personal resiliency, and work-life balance in a rapidly changing world / Brian Luke Seaward. - Tenth Edition. - Burlington: Jones & Bartlett Learning, 2022. - xxix, 634 pages : color illustrations ; 27 cm.
Includes bibliographical references and index.
"Managing Stress with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
9781284199994
2020020982
Stress, Psychological--psychology
Stress, Psychological--prevention & control
Adaptation, Psychological
Mind-Body Therapies--methods
Holistic Health
RC49 / .S442 2022
616.08
WM 172.4
Managing Stress : skills for self-care, personal resiliency, and work-life balance in a rapidly changing world / Brian Luke Seaward. - Tenth Edition. - Burlington: Jones & Bartlett Learning, 2022. - xxix, 634 pages : color illustrations ; 27 cm.
Includes bibliographical references and index.
"Managing Stress with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
9781284199994
2020020982
Stress, Psychological--psychology
Stress, Psychological--prevention & control
Adaptation, Psychological
Mind-Body Therapies--methods
Holistic Health
RC49 / .S442 2022
616.08
WM 172.4